Fitness and Injuries

Address golf-related fitness needs and injury prevention, with exercises to strengthen your swing, stretches for flexibility, and guidance on common golf injuries.

Common Golf Injuries

Golf puts real stress on your body, here are the injuries players commonly deal with and where they happen.

Exercise for Improving The Power of Your Golf Swing

Build strength in your upper and lower body to hit the ball longer while keeping your golf swing controlled and accurate.

Keeping Fit With Golf

Golf requires more fitness than most people realize, from walking miles around the course to carrying your bag uphill.

Preventing Golf Injuries

Get tips on avoiding common golf injuries through proper fitness, technique, and warm-up routines.

The Importance of Good Posture When Playing Golf

Poor posture while golfing can lead to serious injury, so here's why your body position matters on the course.