Fitness and Injuries

Articles about physical fitness for golf and preventing common injuries. Topics include exercises for power, posture improvement and staying healthy on the course.

Common Golf Injuries

Golf puts serious stress on your body, causing injuries like tendonitis, golfer's elbow, and back strain.

Exercise for Improving the Power of Your Golf Swing

Build strength in your upper and lower body to hit the ball longer while keeping your golf swing controlled and accurate.

Keeping Fit with Golf

Golf requires more fitness than most people realize, from walking miles around the course to carrying your bag uphill.

Preventing Golf Injuries

Proper technique, physical fitness and warm-ups are key to staying injury-free on the golf course.

The Importance of Good Posture When Playing Golf

Poor posture while golfing can lead to serious injury, so here's why your body position matters on the course.